Hi Friend,

Carlos told me, “I saved my life by becoming healthy.” He said it referring to Covid-19. Sadly, a couple of his coworkers have succumbed to the disease. “Unfortunately, there were not as healthy as they could be. I was like that until I started Peter’s program and took control of my health.”

Help Employees be healthy

Virtual Well-Being Programs

with Peter Kofitsas

I created virtual health programs to help people like Carlos who have tried to lose weight and be healthier, but struggled on their own. I was one of them when I was 65 pounds overweight. Some of the strategies Carlos learned from my program that changed his life where simple; like how to choose healthier lunches and night time snacks, and how to exercise for a few minutes a day to tone up and look good. He also learned powerful psychological strategies; like mindful eating, emotional triggers, and stress reduction; some of the reasons 95% of diets and exercises fail.

If you’re a manager or owner and have employees you care about and want to help, let’s work together to help them and their families be healthier, while navigating through this stressful time. Now, more than ever, we will benefit from strengthening our immune system, managing our stress, and living our lives to the best of our abilities. All that is possible, even during a pandemic. Carlos and my clients are living proof of that.

What Companies are Saying about Peter’s programs, During Covid 19 Pandemic

"Our company reached out to Peter as a means to support our employees’ well-being during this period of extended social distancing.  The initial 6 week virtual program was so well received we spoke with Peter about continuing his engagement with us for an additional 4 weeks.  Peter is knowledgeable and has a genuine interest and desire to connect with his audience and share practical advice on exercise, nutrition, mindset and accountability.  He sought out ideas and feedback to help tailor our sessions to the needs of our employees, bringing in other subject matter experts when needed to compliment his knowledge.  He can be a critical component of a company’s corporate wellness program and I would highly recommend Peter for your company or on a personal level if you are looking to make an impact on your own well-being or those you care about.”

Stacey Schneider, Office Manager , MedPro Systems

“Peter helped our firm create a customized virtual wellness program. He prepared informative weekly emails and videos to send out along with the weekly live sessions. He provided interactive and entertaining sessions focused on nutrition, exercise and stress management. Peter is passionate about health and wellness and it shows in his ability to host a wide array of topics with enthusiasm and a wealth of knowledge. This was our first successful virtual wellness program and we look forward to Peter offering more sessions in the future.”

Brian Niederman, Human Resources, Seward & Kissel LLP

Let’s talk about how to help your employees/organization be the best they can be, especially during this uncertain time. Concerned about your budget? Some of my clients have been reimbursed by their insurance carrier.

Let’s partner today!