Dear Friend,

If I could raise my 3 children over again, knowing what I do now, there’s so much I’d change.

Luckily, whatever age my children are, I can do this one thing, assuring they'‘ll never feel alone, like I did as a little boy. I can look into their eyes, pause, and promise, “ I’ve got your back, no matter what.”

If you’re like me, and have children, or love children, you probably want anyone who interacts with them to be on their best game as well.

That’s why I’m grateful I’ve been able to work with teachers and staff. This makes sense to me- If I can help teachers be their best selves, then they can best serve our children. 

Please check out the graphic below, then read on for one way to do some good at a time when it’s greatly needed…

You may know I was married to an excellent teacher, and mother, for 24 years. Many of my friends, clients and patients are teachers. I know the past four years have affected all of us. They have also affected teachers and their ability to do their most important job, which is to educate and help our children. 

Many school districts have received funding to help teachers do just that through professional learning programs. That’s how I’ve been working with school districts like Chatham and Elizabeth over the past three years to bring to teachers and staff much needed programs to help decrease anxiety, increase energy, sleep better, eat healthier, exercise smarter, all helping them to be their best selves so they can best serve our children. 

If you are a teacher, or work in a school district, or know someone who does, please forward this email to the school districts superintendent, principal, business manager, or human resources, or whomever might schedule professional learning programs. 

I appreciate very much you helping me help teachers so they can help our children. 💗

All My Best,

Peter

Professional Learning Topics

• Bringing Your Best Self To Your Work & Home Life

• How to Control Anxiety Reducing Strategies

• Nutrition, Cooking, & Exercise Secrets

• Effective Visualization & Meditation 

• How To Get and Stay Motivated

• Getting Better Sleep

• In-Person & Virtual Options

PS- I can offer these programs to your company, group, organization as well

School Testimonials

“Peter Kofitsas is one of the best speakers ASAH has had presenting to its members. Peter is energetic and was able to tailor his presentation to our members. He is organized and interactive with the audience. Peter is very professional and knowledgeable about his content and sprinkles humor which makes the audience very comfortable.”

Susan Recce, Assistant Director ASAH...serving the private special education community since 1974

Watch This Short Clip

About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

Peter’s Corporate/Speaking Page

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters