Testimonial

"We recently enlisted Peter to kick off our week-long leadership conference with a motivational message.    During our pre-event meeting, Peter took the time to learn about our company and our vision for our team leaders.  He listened thoughtfully, asked questions and reiterated what he heard us say throughout the conversation.    My past experiences with "motivational messages" have really just been an over dramatic, "just be positive" pep talk...but this one was different.  The presentation was a well-rounded roadmap to identifying vision, personal responsibility to achieve the vision, and practical examples to execute the vision.  The message was relational with Peter's experience and personal examples woven in. The proof of the success of the message really came afterward as individuals shared a myriad of takeaways, all different and personally applied.  That is the true success of a message, where one voice speaks to the uniqueness of many hearts and minds.  On behalf of the Makor Team, Thank you Peter!"

- Karen Young, Regional Manager, Makor Management, LLC

Dear Friend, 

This seems like the best time to help our people control their anxiety, otherwise everyone suffers;

“How can you lead with authority and strength when you feel anxious? How can you inspire and motivate others when your mind and heart are racing? And if you hide the fear in an attempt to be leaderlike, where does it go?” The Harvard Business Review

Uncontrolled anxiety goes inside, lending to poor leadership, conflict, mental health issues, substance abuse, and inflammation, the cause of heart disease, cancer, diabetes, stroke, and so on.

Below are 3 powerful anxiety controlling strategies that I share with my corporate/school clients in their offices, classrooms, during conferences, and at retreat centers like Crystal Springs Resort.

But don’t worry, it’s not all doom and gloom. I make sure to inspire my audiences first by helping them tap into their best selves, asking what motivates and makes them happy. Now in a powerful place, I direct them toward getting what they want professionally and personally, making them better leaders.

Now, experience for yourself how to control anxiety in 60-seconds, then, if it makes sense for you, message me to discuss an inspiring, life-changing presentation for your people. I guarantee they’ll appreciate it. Testimonials

All my best, 

Peter

Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist

3 Ways To Control Anxiety

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About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

Partial Client List