Dear Friend,

If you’re like me, you probably love food. What I love even more is food that’s delicious, and also good for us!

That’s why I’m sharing some recent quick recipes from my SM posts.

Make sure to follow me for more ways to enjoy life while looking & feeling amazing!

All My Best,

Peter ❤️

If you find my healthletters/posts helpful,

Can I Ask For Your Help?

After attending one of my health presentations, you probably know my mission is to share with others how they can improve their lives, specifically by controlling anxiety, losing weight, increasing energy, sleeping better, and improving intimacy.

If you’re interested in any of those worthy goals for yourself, and perhaps your work friends/colleagues, to make your workplace healthier, please forward this message to someone that can set up a life changing health presentation. It’s usually employee benefits, human resources, or business administrators, or someone that get’s it, like Deb. If I think about it, the worst they can say is no thank you. But if they say yes, then you and I have done some good in a world that can use it. 

I can’t thank you enough for helping me reach and help others by forwarding this email/post (there’s a testimonial and flyer below to make it easy for you).

If there is anything I can do for you and your family, please do not hesitate to reach out, even for a sincere conversation.

All My Best,

Peter ❤️

Testimonial

Ask how I can Help You & your Family

Ask how I can make Your Workplace Healthier

Schedule a complimentary 15-minute exploration Session with me.

Is Now The Right Time To Change Your Life?

We can work together in two ways- One on one coaching, or invite me to speak to your group, and together we’ll:

Control Anxiety

I’ll share three strategies to immediately decrease anxiety and get you feeling better.

Lose Weight

I’ll share the three essential secrets for weight loss.

Increase Energy

I’ll share three tips for creating more energy through food, workouts, and mind power

Sleep Better

I’ll share three tips for getting a better nights sleep

Improve Intimacy

I’ll share three tips for attracting the right person, communicating better, and performing better

Here are Two Ways To Change Our Lives Together

Wellness Presentations

Invite Peter To Speak To Your Group

Life Coaching

Change Your Life With Coaching

Testimonials

“Peter ‘s coaching was exactly what I was looking for and needed. I am 48 have been through countless gyms, routines, machines and exercise equipment.  In LESS than three months I have:
• lost 20lbs
• 4 waist sizes
• 67 points down on my cholesterol
• BMI dropped 6 points
• % body fat dropped 5 points.
THANK YOU PETER!”
Bill, 48

“I lost 60 pounds doing Peter’s program, Your Healthiest Life. I hated how I looked in a video and decided to join his program. I’m so glad I did. Losing the 60 pounds was simple, but not easy. The answers were right in front of my face, but I couldn’t see them. I needed Peter’s program to help me. I recommend his program to anyone that wants to lose weight and change their life.”

Carlos, 52

“I have lost 41 pounds. I thank God for Peter, he has so much compassion he truly cares and wants to see us succeed. I need a whole new wardrobe..wow! My journey is not over but I know I can do this with God on my side and good people like Peter K.”
Gale, 68

“So far I've lost 30 pounds , my blood levels have returned to normal and I dogged the bullet of becoming diabetic. My outlook on life has changed forever. I was pre-diabetic, obese, my blood levels were way off and I wasn’t going to last much longer with the way things were going. I couldn't even walk around my block. I had no motivation. I reluctantly joined Peter's coaching. It was the best decision I had ever made. I believe it saved my life. Thanks to Peter I found the way to a happier, healthier life.

Tasso Nicholson

“I have changed my diet, my way of shopping for food, cooking, exercising, and incorporated the life-changing suggestions from my work together with Peter. Thanks for helping me achieve and go beyond my goals for a healthy mind and body. You gave me the tools and awareness to advocate for my well-being. I pray for your success and thank you for being supportive as I transformed to being healthier and loving myself better.”

Pat

“You’re a wonderful, caring, giving person. You sincerely cared for me and I've learned so much about my health. The tools I have will be applied liberally to enhance the achieving of my goals physically, mentally and beyond. Peter, you've taught me so much and I'm better for it. Blessings to you as I pray that your prayers will be answered.”

Verleta

“Dear Peter, Thank you for your coaching!  I have lost 40 pounds and 3 waist sizes!  I especially love that I can do your workout anywhere and without aggravating my painful hip condition.  I tell everyone you’re my trifecta coach (physical therapist, nutritionist and mind/body expert).  I love the fact that I’m in control of my health.  Thank you!!!!”
Elana, 36

“Peter K helped me change my life. It sounds simple but I really believed in what he was coaching me to do, and have made what I believe to be lifelong changes to my eating and exercise plan. I lost over 30 lbs and am ready for my first triathlon. Give Peter K. a call if you are serious about improving your health and changing your life.”
Dan, 34

"Our company reached out to Peter as a means to support our employees’ well-being during this challenging time.  The initial 6 week virtual program was so well received we spoke with Peter about continuing his engagement with us for an additional 8 sessions!  Peter is knowledgeable and has a genuine interest and desire to connect with his audience and share practical advice on exercise, nutrition, mindset and accountability.  He sought out ideas and feedback to help tailor our sessions to the needs of our employees, bringing in other subject matter experts when needed to compliment his knowledge.  He can be a critical component of a company’s corporate wellness program and I would highly recommend Peter for your company or on a personal level if you are looking to make an impact on your own well-being or those you care about.”

Stacey Schneider, Office Manager , MedPro Systems

“When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.”

Darren Groh, Principal, Chatham High School, NJ

“Peter helped our firm create a customized virtual wellness program. He prepared informative weekly emails and videos to send out along with the weekly live sessions. He provided interactive and entertaining sessions focused on nutrition, exercise and stress management. Peter is passionate about health and wellness and it shows in his ability to host a wide array of topics with enthusiasm and a wealth of knowledge. This was our first successful virtual wellness program and have invited Peter back for more sessions!”

Brian Niederman, Human Resources, Seward & Kissel LLP

“Peter Kofitsas is one of the best speakers ASAH has had presenting to its members. Peter is energetic and was able to tailor his presentation to our members. He is organized and interactive with the audience. Peter is very professional and knowledgeable about his content and sprinkles humor which makes the audience very comfortable.”

Susan Recce, Assistant Director ASAH...serving the private special education community since 1974

“I can’t say enough about the value having Peter be our keynore speaker and how successful our conference was because of it. I highly recommend Peter! He was extremely flexible in tailoring his presentation to our specific needs and showed sensitivity to the ethos of our group of clergy.  He is engaging and down-to-earth, relatable, and empathetic.  Feedback about his presentation overwhelmingly positive with one attendee saying she “stopped on the way home to pick up some healthy food!” and others sharing they were moved to begin again to live a healthier lifestyle.”

Rev. Denise LaVetty, Director, Diaconal Formation, Episcopal Diocese of New York

"We were so pleased to partner with Peter Kofitsas as part of our staff wellness program. Peter was entertaining and engaged the members of our team, as he led us through preparation of a delicious and healthy meal. He is extremely knowledgeable and provided information in such a fun way for the whole team. We thoroughly enjoyed Peter's cooking demonstration, and highly recommend his services as a great team building activity that prioritizes the wellbeing of participants."

Susan O'Donnell, Chief Executive Officer, Head Start Community Program of Morris County

If any of this sounds good to you, let’s connect.

Schedule a complimentary 15 minute exploration call. We can talk about your personal health, and/or, speaking to your office, group, school, or organization. Just click the link and let’s talk.

More Information

Sample Wellness Presentation

Life-enhancing in-person/virtual events

Look & Feel Great,

Stress Less,

Sleep More

5 Life-Changing Stress/Anxiety, Motivational, Nutritional/Cooking, Exercise, & Pain Strategies 

Stress/Anxiety Reduction

Do you know the difference between stress & anxiety, why you wake up panicky, how to sleep better, and how trauma can keep us stuck. Learn the life-changing, powerful strategies and resources that will help you live a meaningful, fulfilling life.

Motivation

Do you start a new diet or exercise program, do great, then fall off the wagon? It’s ok, there’s nothing wrong with you. Over 95% of people who start a diet or exercise program end up stopping. Why? You’ll learn how you can get and stay motivated with simple strategies that will make being healthy easier and more enjoyable.

Nutrition

Not sure what, how to eat, or what to cook?  You’re not alone. Many people are confused by the mixed messages they receive. You’ll learn what the healthiest people eat and cook to look & feel good while preventing disease. You’ll be surprised at how simple it is.

Exercise

Should you join the gym, get a personal trainer, or try the latest fitness fad? Get these answers and more, including what you can do right now to look and feel better. You’ll learn the best  exercises that can be done in minutes a day with great results.

Pain/Disease Prevention

Can’t exercise because of back pain, or have hip and knee problems? Worried you’ll get diseases that run in your family? Learn what you can do now to heal physical and emotional pain, prevent disease, and live an active, engaging life.

About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters