Dear Friend,

I want you to cook more. Why? Because it’s one of the best things you and I can do for ourselves and those we love, to boost our immune system and protect us from disease, including Covid-19. (Plus, we’ll look great in our clothes ;-)

I don’t hear our leaders encouraging us to cook, exercise, practice stress strategies, and connect with those we love more, the things that make us healthy and purposeful. So, my friend, I encourage you to watch this short clip where I share 3 great, simple, yet essential tips to help you start cooking, or take your food to the next level!

Let me know how you like them.

All my best,

Peter

This is the perfect time to learn to shop, cook, and eat healthy!

The healthiest people in the world cook their own food, most of the time. But don’t worry, you don’t have to be a gourmet. Studies show, the more you cook, the healthier you could be. And we’re talking simple meals like popping open a can of wild salmon to create a Nicoise salad that includes seasonal greens, warm potatoes, and olives, drizzled with a mustardy vinaigrette, or chicken fajitas with fresh, creamy guacamole.

Get Peter’s ebook, Shop, Cook, Eat, for $19.99.

Includes:

• 27 delicious, seasonal recipes in full color

• Skirt Steak over Garden Greens with Tahini p. 93

• Chicken Fajitas with Homemade Guacamole p. 83

• Spring Greens with Garlic, Lime, Cilantro Dressing p. 75

• Shopping, cooking, and prep tips to make cooking easier

• How to choose the healthiest foods, wherever you are

The answers to eating healthier are here. Plus, the best local and seasonal foods; farm to table dishes; and the difference between conventional and sustainable eating. Basically, you’ll learn to do what the healthiest people do; Shop for, Cook, and Eat Real Food

Take a food journey with Peter as he shares 23 years of his experience as a nutritionist, blended with his parental quest to help his 3 children eat healthy in what can be an unhealthy world.

From Peter- As with all my products and services, I would never want price to stop us from working together. If you are having financial concerns, please reach out to me and I’ll send you my ebook, shop. cook. eat., free, as a gift, from my family to yours.