Dear Friend,

The short answer is yes, without a doubt, the two secrets I’m about to share with you can change your life, like it has my audience members, life-coaching/nutrition clients, physical therapy patients, friends, and family who consistently use them.

Here’s an example.

Recently I asked my life coaching client if she’d like to take control of her mind, and body, to have more energy & strength, less anxiety, sleep better, achieve her ideal weight, and look better in her clothes, or naked (at least by candlelight :-)

Guess what she said…

So here’s what I coached her to do, and guess what, when she did it, she got every result mentioned above!

I told her, it is essential to:

1. Control your anxiety

2. Control your thoughts during exercise

3. BONUS- Be Consistent! I keep sharing these simple, yet powerful anxiety exercises, workout secrets, great eating plans, and so on, because we need reminders. Natural solutions, though simple, and life changing, work best when they are consistently practiced.

Read on…

1. Control Anxiety

To get motivated to exercise in the first place, I have observed one must control their anxiety. Here’s how;

My clients who do this Vagus Nerve Anxiety exercise everyday, especially when their anxiety is triggered, eventually control their anxiety. Then their brain comes back online and they can get themselves to exercise.

Watch, and do the Vagus Nerve Exercise below. I guarantee you, it works.

2. Control Your Thoughts During Exercise

To maximize the benefits of exercise, direct your thoughts toward what you love and want most. It has to be more compelling than a new car or better job. I encourage my clients, dig deeper. What do you want more than anything, that you would fight hard for. Answer that question, then exclusively think about it while you exercise. Why? When you and I exercise our mind and body release powerful feel good drugs. This is the best time to direct your thoughts toward what you want most, and must have. Oh, and have fun doing it!

Use my workout below to condition your mind and body for success. Every squat, every pushup is your chance to strengthen your greatness!

My Life-Changing Workout

Click your favorite SM icon to watch now.

Life/Health Coaching Testimonial

Our family is writing to wholeheartedly recommend Peter as a life coach, nutritionist, and physical therapist for anyone seeking a dedicated and knowledgeable professional to help them achieve their health and fitness goals.

Working with Peter has been a transformative experience for our family, and we are incredibly grateful for the positive impact he has had on our lives. Our entire family has had the privilege of working with Peter over many years, and we couldn't be more thrilled with the results and experience.

Peter's expertise is second to none. He possesses a deep and up-to-date knowledge of motivation, nutrition, exercise, and anxiety, ensuring that we all receive the most accurate and current information to guide our health journeys. His commitment to staying current with the latest trends and research in both fields is truly impressive, making us feel confident that we are following the best possible practices for our health and well-being.

What truly sets Peter apart is his personalized approach. He takes the time to understand the unique needs and goals of each member of our family. He tailors our eating plans, workouts, and goals to address our individual requirements, which is a testament to his remarkable ability to adapt and cater to various fitness levels and dietary preferences. Whether it is strength training, agility work, or dietary adjustments, Peter provides a customized plan that caters to each of our specific needs. We hope you have as great results working with him as our family has.

Sincerely,

Jen and Jon Frattaroli

Can I help you? your family?

Schedule a complimentary 15 minute Inspirational Session with me.

Peter Kofitsas MS, PT

Speaker, Author, Life & Health Coach, Nutritionist, Physical Therapist

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