Do you struggle with eating better and exercising? I understand. I did, and still do sometimes. I don’t know if you know, I was 65 pounds overweight. That’s why before I teach my clients what to eat, and which exercises are best, we identify what may be holding them back. I’ve observed, many of us know how and what to eat, and that we should exercise more, but we start and stop. Why? That’s what I explore in this video. For me, anything that I’ve tried to do and “failed” at has to do with something from my past, specifically my childhood. That may be occurring for you too. If you’d like to explore it, my health coaching program may be right for you. See more info below.

At the end of the video I make a delicious Sol Bowl (ingredients below) that I think you’ll love. Check out the video and let me know what you think by leaving a comment below.

If you’re interested, check out my health coaching program. It might be just what you need at the right time. We officially start 3/7, so if you think you’re ready, join us, sign up or get me info below.

SOL BOWL

• salad greens

• guacamole (avocados, tomatoes, jalapeno, red onion, lime juice, cilantro, salt)

• pico de gallo or salsa

• black bean salad (red onions, cilantro, lime juice, salt)

• green chillies

• tomatoes

• lime juice

• red peppers

• sea salt

YOUR HEALTHIEST LIFE

What 12 week group health coaching program WITH 6 LIVE COACHING SESSIONS WITH PETER

Includes Nutrition, exercise, cooking, motivation, pain prevention, stress strategies, and longevity secrets

When STARTING MARCH 7TH, at your convenience through email, live podcasts, videos, recipes, and more.

Where Online in the comfort of your home or office, including 6 in person or virtual coaching sessions with Peter.

Is This For Me? If on a scale of 1-10 you are at an 8 motivation level or above, this is right for you.

Requirements There is only one; your willingness to change and be your best